Pricing

Package & Pricing

Small Group Training

R399.00/pp

  • 3 x 60-min personal training sessions per week.
  • Perfect for women who love to workout with a friend or in a small group setting.
  • Group sessions are limited to 3 women ONLY.
  • Progressive workout plan for the group.
  • Training and guidance the group from start to finish.
  • Nutritional support.

1-on-1 Personal Training

R720.00/pm

  • 3 x 60-min personal training sessions per week.
  • Accountability, flexibility scheduling and positive encouragement.
  • Customised and progressive a workout plan that works for YOU. 
  • You learn how to perform each exercise correctly and effectively.
  • No time wasting exercises that look good and exciting for social media, but don’t engage the right muscles and ultimately delay your results.
  • You enjoy the complete privacy of a small and private studio.
  • Nutritional support.

Online Coaching

R299.00/pm

  • 3 x 45-min training sessions per week.
  • Perfect if you live far from the studio or travel a lot.
  • Video check-ins 3 times a week.
  • Customised monthly workout plan.
  • Nutritional support.

Book Your Free 1 Day Trial

E: liftingwomenover40@gmail.com WhatsApp: 070 680 2776

For monthly membership: in advance by the 1st of the month (or 25th of the preceding month by debit order/bank transfer). Late payment may result in suspended access.

No. Women do not have enough testosterone to build the amount of muscle that makes you look bulky. You will only look like the Incredible Hulk if you eat insane amount of calories and train to specifically look like that.

Yes. Session times and dates are agreed between you and the trainer.

Lifting weights helps women reduce the risk of osteoporosis by increasing bone density. It also speeds up your metabolism by keeping it elevated for hours after your workout. Because muscle tissue burns more calories at rest, you will lose weight steadily without sacrificing lean muscle.
Weight lifting also improves insulin sensitivity and blood sugar regulation, supports better posture and joint health, reduces the symptoms of anxiety and depression, boosts your confidence as you grow stronger, and improves sleep quality.