Pricing

Package & Pricing

3 Private Sessions/Week

R1,400.00/month

Suitable for beginners

  • 3 private 60-minute personal training sessions per week.
  • A professional and experienced trainer to push you beyond your limits.
  • A customised, progressive workout plan that works for YOU. 
  • You learn how to perform each exercise correctly and effectively.
  • You enjoy the complete privacy of a small and private studio.
  • Monthly progressive review.

4 Private Sessions/Week

R1,600.00/month

Most popular

  • 4 private 60-minute personal training sessions per week.
  • Perfect for women who want more significant body transformation.
  • Progressive workout plan.
  • Monthly progress assessment.
  • Nutritional support.

5 Private Sessions/Week

R1800.00/pm

Elite strength training

  • 5 private 60-minute personal training sessions per week.
  • Perfect for women who want maximum accountability and highly personalised fitness and nutrition coaching.
  • Customised monthly workout plan.
  • Priority support.

Book Your Free 1 Day Trial

E: liftingwomenover40@gmail.com WhatsApp: 070 680 2776

For monthly membership: in advance by the 1st of the month (or 25th of the preceding month by debit order/bank transfer). Late payment may result in suspended access.

No. Women do not have enough testosterone to build the amount of muscle that makes you look bulky. You will only look like the Incredible Hulk if you eat insane amount of calories and train to specifically look like that.

Yes. Session times and dates are agreed between you and the trainer.

Lifting weights helps women reduce the risk of osteoporosis by increasing bone density. It also speeds up your metabolism by keeping it elevated for hours after your workout. Because muscle tissue burns more calories at rest, you will lose weight steadily without sacrificing lean muscle.
Weight lifting also improves insulin sensitivity and blood sugar regulation, supports better posture and joint health, reduces the symptoms of anxiety and depression, boosts your confidence as you grow stronger, and improves sleep quality.