Lifting Women Over 40
one-on-one strength training gym for women only
1-on-1 Personal Training
*3 x 60-min personal training sessions per week.
*Accountability, flexibility scheduling, and positive encouragement.
*Customised and progressive workout plan that works for YOU.
*You learn how to perform each exercise correctly and effectively.
*No time wasting exercises that look good and exciting for social media, but don’t engage the right muscles and ultimately delay your results.
*You enjoy the complete privacy of a small and private studio.
*Nutritional support.
Small Group Training
*3 x 60-min personal training sessions per week.
*Perfect for women who love to workout with a friend or in a small group setting.
*Group sessions are limited to 3 women ONLY.
*Progressive workout plan for the group.
*Nutritional support.
Online Coaching
*3 x 45-min training sessions per week.
*Perfect if you live far from the studio or travel a lot.
*Video check-ins 3 times a week.
*Customised monthly workout plan.
*Nutritional support.
Get to Know Your Trainer
My Story
Hi I’m Susan and I’m the founder and owner of Lifting Women Over 40. I’m a 44 year old mom, child of God, certified fitness trainer and nutrition coach.
Fitness has been always been at the centre of my life and I‘ve been lifting weights from the time I was 26, just 8 weeks after I had a C-section.
Apart from the baby weight that I gained and shed years ago, I have been pretty fit most of my life.
However, as they say, life happens and comes at you fast. A couple of years ago, I went through a traumatic experience that changed my life and fitness journey. I went from being fit and lean to being overweight and barely active.
Perimenopause
However, as they say, life happens and comes at you fast. A couple of years ago, I went through a traumatic experience that changed my life and fitness journey. I went from being fit and lean to being overweight and barely active.
Fast forward to a few years late after I turned 39, I started noticing that besides gaining even more weight every time I blinked, other things on my body were also changing.
My gut health wasn’t the same, my midsection was thicker, I experienced body pains, insomnia and constant mood swings. It wasn’t until I was 43 that I learned that I was going through what I now know as perimenopause.
Still Perimenopause
After researching the topic, I decided to change my life and go back to lifting weights.
I’m still on that journey and I’m happy to say that at this stage of my life the experience has been amazing. I feel better, I look better and understand the journey I’m on.
I also realise that most of the time we get fitness advice from people who have never walked the path we want to take. I feel called to walk alongside women over 40 in their fitness journey.
I may only be a few steps ahead of you, but the road is familiar and I know what works and what doesn’t. I’ve combined science and personal experience to help you achieve the best results for your body. Book your free consultation today.
About Lifting Women Over 40
Lifting Women Over 40 is a one-on-one strength training space for women only in Garsfontein, Pretoria East. We’re also open to online sessions and small-group training.
Book Your Free 1 Day Trial
Email: liftingwomenover40@gmail.com
WhatsApp: 070 680 2776